Banana Smoothie (Without Yogurt)
This creamy Banana Smoothie Without Yogurt is the perfect smoothie and the only recipe you'll need! It's easy to make, delicious, and ready in just a few minutes! It's a perfect breakfast, snack, or after workout meal!
Servings: 1 Smoothie
Calories: 452kcal
Equipment
- High Speed Blender
Ingredients
- 2 large Bananas Fresh or frozen
- 1 cup Milk Your favorite variety
- 1 tablespoon Honey or maple syrup
- Pinch of cinnamon
Instructions
- Add all the ingredients to a blender and blend for 1-2 minutes until the desired consistency is reached.
Notes
- If you are using fresh bananas, add a handful of ice cubes to the blender to make the smoothie thicker and icy cold.
- This will make one large smoothie or two smaller smoothies. You can easily double or triple this recipe to feed a crowd or meal prep.
- Add protein powder, nut butter, chia seeds, or flax meal to make this smoothie more filling for a meal replacement or an after workout snack.
Nutrition
Calories: 452kcal | Carbohydrates: 91g | Protein: 11g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 96mg | Potassium: 1351mg | Fiber: 7g | Sugar: 62g | Vitamin A: 569IU | Vitamin C: 24mg | Calcium: 315mg | Iron: 1mg