Go Back Email Link
–+ servings
Two blueberry chia seed puddings are in mugs with handles and blueberries are around the mugs.
Print Recipe
No ratings yet

Blueberry Chia Seed Pudding

Craving a delicious and healthy treat? This Blueberry Chia Seed Pudding is bursting with fresh, juicy blueberries and packed with nutrient-rich chia seeds! It's incredibly easy to make and perfect for breakfast, a snack, or dessert!
Prep Time4 hours 5 minutes
Cook Time0 minutes
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Blueberry chia seed pudding
Servings: 2 Servings
Calories: 210kcal
Author: Lynn Polito

Equipment

  • Liquid measuring cup
  • Measuring Cups
  • Measuring Spoons

Ingredients

  • 3 tablespoon Chia seeds
  • 1 cup Milk Your favorite variety
  • 1 tablespoon Maple syrup
  • ½ teaspoon Cinnamon
  • ½ cup Blueberries Fresh or frozen

Instructions

  • Add all the ingredients to a large mixing bowl or a liquid measuring cup. Mix well.
  • Pour the ingredients into two containers. Refrigerate for at least 4 hours before enjoying.

Notes

  • You can use fresh or frozen blueberries in this recipe.  No need to thaw frozen blueberries.
  • To make your pudding even more filling, mix in some Greek yogurt or a scoop of your favorite protein powder along with the other ingredients.
  • This recipe makes two chia seed puddings, but you could easily double or triple this recipe for meal prep.

Nutrition

Calories: 210kcal | Carbohydrates: 26g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 51mg | Potassium: 309mg | Fiber: 7g | Sugar: 16g | Vitamin A: 229IU | Vitamin C: 4mg | Calcium: 282mg | Iron: 2mg