Chia Seed Pudding with Oat Milk
Making chia seed pudding with oat milk is a breeze, versatile, and absolutely delicious! Whether you're prepping breakfast for the week or seeking a healthy dessert, this recipe is sure to become a favorite!
Servings: 2 Servings
Calories: 184kcal
Equipment
- Liquid measuring cup
- Glass jars
Ingredients
- 3 tablespoon Chia Seeds
- 1 cup Oat Milk
- 1 teaspoon Vanilla Extract
- 1 tablespoon Maple Syrup Plus more for a sweeter pudding
Instructions
- Add all the ingredients to a liquid measuring cup or a large bowl. Give it a stir. Portion to mixture into glass jars and cover. Refrigerate for at least 6 hours. Top with nuts, seeds, fresh fruit, and more maple syrup when you are ready to enjoy the pudding.
Notes
- For a thicker pudding, add another tablespoon of chia seeds.
- This recipe needs to sit in the refrigerator for at least 6 hours. It cannot be rushed or the chia seeds will not soften and thicken the pudding.
- Feel free to use a flavored oat milk if you prefer.
- You can easily double or triple this recipe if you are using it for meal prep for the week.
- If you are meal prepping this and leaving it in the refrigerator for a few days, add a splash of milk to loosen the pudding up before serving it.
Nutrition
Calories: 184kcal | Carbohydrates: 26g | Protein: 5g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 0.4g | Trans Fat: 0.03g | Sodium: 61mg | Potassium: 158mg | Fiber: 7g | Sugar: 16g | Vitamin A: 256IU | Vitamin C: 0.3mg | Calcium: 297mg | Iron: 2mg