Go Back Email Link
–+ servings
The pumpkin parfait is in a jar with the lid of the jar leaning against the jar.
Print Recipe
No ratings yet

Pumpkin Parfaits

Pumpkin yogurt parfaits offer a delightful mix of creamy texture, warm spices, and a hint of sweetness, making them an irresistible treat no matter the time of day!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Pumpkin Parfaits
Servings: 2 Servings
Calories: 139kcal
Author: Lynn Polito

Equipment

  • Mixing Bowls
  • Measuring Cups
  • Measuring Spoons
  • Mason Jars

Ingredients

  • 1 cup Greek yogurt
  • ½ cup Pumpkin Puree
  • 2 tablespoon Maple Syrup
  • 1 teaspoon Pumpkin spice
  • Granola

Instructions

  • Mix Greek yogurt, pumpkin puree, maple syrup, and pumpkin spice until smooth. Layer yogurt mixture and granola in small jars. Top with a sprinkle of extra granola before serving.

Notes

  • Make sure to use pumpkin puree not pumpkin pie filling.  Pumpkin pie filling will have too much spice for these parfaits.
  • To make these extra decadent, top them with homemade whipped cream.
  • These parfaits are great for meal prep.  Make a big batch on the weekends and enjoy them throughout the week.

Nutrition

Calories: 139kcal | Carbohydrates: 23g | Protein: 11g | Fat: 1g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.1g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 41mg | Potassium: 319mg | Fiber: 2g | Sugar: 17g | Vitamin A: 9539IU | Vitamin C: 3mg | Calcium: 156mg | Iron: 1mg