Go Back Email Link
–+ servings
Chopped pieces of apple are around the base of the apple chia seed pudding.
Print Recipe
No ratings yet

Apple Chia Seed Pudding

Apple chia seed pudding is the ultimate fall breakfast you'll want to make again and again! It's packed with healthy chia seeds, sweet maple syrup, and applesauce. Just top it off with fresh apple chunks and chopped pecans, and you've got a deliciously easy breakfast you can't go wrong with!
Prep Time4 hours 5 minutes
Cook Time0 minutes
Total Time4 hours 5 minutes
Course: Breakfast
Cuisine: American
Keyword: Apple Chia Seed Pudding
Servings: 2 Servings
Calories: 235kcal
Author: Lynn Polito

Equipment

  • Mixing Bowl
  • Mason Jars

Ingredients

  • 4 tablespoon Chia Seeds
  • 1 cup Milk Your favorite variety
  • ⅓ cup Applesauce Unsweetened
  • ½ teaspoon Ground Cinnamon
  • 1 tablespoon Maple syrup

Instructions

  • Add all the ingredients to a large mixing bowl. Once you’ve got all the ingredients in a bowl, give them a good stir to keep the chia seeds from clumping together.
  • Portion the pudding into two mason jars or airtight containers. Cover and refrigerate for at least 4 hours.

Notes

  • Enjoy this pudding topped with diced apples, pecans, granola, or a drizzle of more maple syrup.
  • If you like a sweeter pudding, add some more maple syrup.
  • The ratio of chia seeds to liquid is usually 4 to 1, however, if you prefer a thicker or thinner pudding, adjust the liquid as you please!
  • Homemade applesauce or store bought applesauce are both great in this recipe. 

Nutrition

Calories: 235kcal | Carbohydrates: 28g | Protein: 8g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 335mg | Fiber: 9g | Sugar: 16g | Vitamin A: 224IU | Vitamin C: 1mg | Calcium: 319mg | Iron: 2mg