Apple Chia Seed Pudding is the perfect Fall breakfast to make over and over again! It's loaded with good for you chia seeds, sweet maple syrup, and applesauce! Topped with freshly diced apples and chopped pecans, you can't go wrong with this easy breakfast!
If you love fruity chia seed puddings, give me mango chia seed pudding a try too!
We are loving chia seed puddings these days. With Fall right around the corner, I am ready for all the Fall flavors! Once mid August hits, I want all the cinnamon, apple, and pumpkin pie spice, how 'bout you? I am making my pumpkin spice milkshake, apple cinnamon dip, and apple cinnamon mousse on repeat, long with this chia seed pudding!
This chia seed pudding has it all! Chia seeds to keep you full, applesauce for that Fall flavor, cinnamon for a little warm spice, and maple syrup for Fall flavored sweetness.
I love making a big batch of these on the weekends and enjoy them all throughout the week for a quick breakfast topped with freshly chopped apples and chopped pecans! It doesn't get better than that!
Jump to:
- Can You Put Chia Seeds in Applesauce?
- How Long to Soak Chia Seeds in Applesauce
- Ingredients in Apple Chia Seed Pudding
- Applesauce to Chia Seed Ratio
- Substitutions and Variations
- How To Make Apple Chia Seed Pudding
- Tips and Tricks
- Make Ahead Tips
- Frequently Asked Questions
- More Delicious Recipes
- Applesauce Chia Pudding
Can You Put Chia Seeds in Applesauce?
Yes! It's a great way to incorporate both applesauce AND chia seeds into your diet! When Fall comes around, I am always making some fresh, homemade applesauce, so why not use it in chia seed pudding? You don't have to use homemade applesauce of course, store bought will work just fine!
How Long to Soak Chia Seeds in Applesauce
At least 2 to 4 hours, or overnight for the creamiest texture. This chia seed pudding is overnight because it's great for meal prep. You'll want at least 2-4 hours so the chia seeds can soak up all the liquid from the applesauce and make the mixture into a pudding and not just a smoothie consistency.
Ingredients in Apple Chia Seed Pudding
- Chia seeds. I like to grab a big bag of chia seeds from the grocery store to make all sorts of chia seed puddings. Keep the bag in the refrigerator to keep it fresh.
- Milk. Any type of milk will do. You can use almond milk, soy milk, cashew milk, or whole milk in this recipe. To make it vegan, go with a nondairy milk.
- Applesauce. Homemade applesauce or store bought applesauce are both great options. Go with unsweetened if you are using store bought applesauce.
- Maple syrup. For sweetness.
- Cinnamon. For that Fall flavor. Apple pie spice is also a great choice.
Be sure to check out the printable recipe card for full recipe information on ingredients and quantities.
Applesauce to Chia Seed Ratio
The ratio I use for this pudding is 4 tablespoons of chia seeds to 1 cup of milk plus ⅓ cup of applesauce. That gives you a thick, spoonable pudding that isn't gloopy. If you want to skip the milk and soak chia seeds in applesauce only, start with 1 tablespoon of chia seeds per ½ cup of applesauce. The applesauce is already thick, so you need far fewer seeds than you would with milk.
Substitutions and Variations
- Make it blended! If you prefer a smoother chia seed pudding, blend it up! Add all the ingredients to a high speed blender and blend until smooth. Pour it into small jars and refrigerate for at least 4 hours.
- Add some mix ins! Don't be afraid to add chopped apples, chopped pecans, or a drizzle of caramel to the mixture for more of an apple pie chia seed pudding. You can even add in some yogurt like in my chia seed pudding with yogurt for some extra protein!
- Change the liquid! For even MORE apple flavor, use apple cider or a combination of milk and apple cider!
How To Make Apple Chia Seed Pudding
In a large bowl or a liquid measuring cup, add the chia seeds, applesauce, maple syrup, ground cinnamon, and milk. Mix well. Portion the chia seed pudding into two mason jars or airtight containers and refrigerate for at least 4 hours. Enjoy topped with diced apples, pecans, granola, or a drizzle of more maple syrup.
Tips and Tricks
- Once all the ingredients are in a bowl, give them a good mix. This will make sure that the chia seeds don't clump together.
- This recipe will make two servings. You can easily double or triple it for meal prep purposes or to feed a crows.
- The pudding must sit in the refrigerator for at least 4 hours before it can be enjoyed. That's because the chia seeds need time to soak in the liquid. You don't need to wait for the pudding overnight, but it is best if you do.
- If you like a sweeter pudding, add some more maple syrup or your favorite sweetened.
- The ratio of chia seeds to liquid is usually 4 to 1, however, if you prefer a thicker or thinner pudding, adjust the liquid as you please!
Make Ahead Tips
Once you've mixed the ingredients together, transfer the mixture to an airtight container. If you made a big batch, you can also divide it into individual servings using small jars or containers, which makes grabbing a quick snack or breakfast even easier.
Pop those containers into the fridge, and you're good to go! The pudding will stay fresh for about 4-5 days. When you're ready to enjoy them, top them with granola, chopped apples, a drizzle of maple syrup, and some chopped nuts!
If you want to keep it for longer, you can even freeze it. Just make sure to leave a little space at the top of the containers to allow for expansion. When you're ready to eat, let it thaw in the fridge overnight, and it should be good as new.
Frequently Asked Questions
Of course! You can use shredded apples or diced apple for more texture and freshness in the pudding.
They do not have to soak overnight, but they should soak for 2-4 hours at least. This will make sure that the chia seeds have a pudding texture and are not too hard.
You can use mashed bananas, honey, agave syrup, or even medjool dates if you prefer. Just make sure to blend the dates or chop them well before adding them to the pudding mixture.
Yes! Applesauce has plenty of moisture to soften chia seeds on its own. Just use fewer seeds than you would with milk, and give it at least 30 minutes in the fridge so the seeds can plump up.
My kids love it because it tastes like apple pie filling. Use unsweetened applesauce and a little maple syrup so you control the sweetness, and serve it in small jars for an easy grab and go breakfast.
Applesauce Chia Pudding
Equipment
- Mixing Bowl
- Mason Jars
Ingredients
- 4 tablespoon Chia Seeds
- 1 cup Milk Your favorite variety
- ⅓ cup Applesauce Unsweetened
- ½ teaspoon Ground Cinnamon
- 1 tablespoon Maple syrup
Instructions
- Add all the ingredients to a large mixing bowl. Once you’ve got all the ingredients in a bowl, give them a good stir to keep the chia seeds from clumping together.
- Portion the pudding into two mason jars or airtight containers. Cover and refrigerate for at least 4 hours.
Notes
- Enjoy this pudding topped with diced apples, pecans, granola, or a drizzle of more maple syrup.
- If you like a sweeter pudding, add some more maple syrup.
- The ratio of chia seeds to liquid is usually 4 to 1, however, if you prefer a thicker or thinner pudding, adjust the liquid as you please!
- Homemade applesauce or store bought applesauce are both great in this recipe.
Lynn Polito
Whenever I make homemade applesauce I always make this chia seed pudding recipe too! It's great for a grab and go breakfast!