Mango Chia Seed Pudding

What is Chia Seed Pudding?

Chia seed puddings are super popular right now! Made by soaking chia seeds in milk or plant-based milk until they thicken naturally, the chia seeds create a pudding like consistency.

They're perfect for meal prep because they are so easy to make ahead of time. Prepare a batch, store it in airtight containers or jars, and refrigerate. When ready to eat, simply add toppings and enjoy straight from the fridge!

Ingredients to Gather

• Chia seeds. Chia seeds are easy to find in the grocery store these days or you can buy them online.
• Mango. This is great place to use fresh or frozen mangoes. Both would work well because we are pureeing the mangoes.
• Milk. Use your favorite milk here. Dairy or nondairy milk will both work.
• Maple syrup. For a little extra sweetness. This is especially important if your mango is not super ripe.
• Vanilla extract. This adds a little extra sweetness and flavor.

Be sure to check out the printable recipe card for full recipe information on ingredients and quantities.

How To Pick a Ripe Mango

Picking a ripe mango is all about using your senses. First, check out the color. Depending on the type of mango, ripe ones can be green, red, yellow, or orange. For example, Tommy Atkins mangoes might stay green even when they're ripe, while Ataulfo mangoes turn a deep golden color.

Also, look for any dark spots or blemishes, which could mean the mango is overripe or bruised. The skin should give a little when you press it, and some types might have tiny wrinkles when they're just right.

Next, give the mango a gentle squeeze. A ripe mango will feel a bit soft, like a ripe peach or avocado. Stay away from mangoes that are too hard (they're not ready yet) or too mushy (they're past their prime). You can also sniff the stem end of the mango. If it smells fruity, it's probably good to go. So, remember to rely on color, texture, and a sweet aroma to pick the perfect mango!

Substitutions and Variations

• Don't blend the mangoes! If you want some texture in the pudding, feel free to cut the mangoes into smaller chunks instead of blending them.
• Add other fruit! Pineapple, coconut flakes, and your favorite berries would all be delicious in this pudding.
• Add some more flavorings! Cinnamon, ground ginger, and pumpkin pie spice are all great choices along with vanilla extract for this pudding.
• Top this pudding with your favorite granola, mango chunks, coconut flakes, chopped walnuts, and a drizzle of maple syrup.

How To Make Mango Chia Seed Pudding

Step 1: Cut the mangoes into chunks and place them in a food processor. Puree the mangoes until they are completely processed and smooth.

Step 2: Place the puree into a liquid measuring cup. Add the chia seeds, maple syrup, vanilla extract, and milk. Stir well.

Step 3: Pour the chia seed pudding into two mason jars. Cover and refrigerate for at least 4 hours. When you are ready to serve the puddings, top them with granola, more mango, and a drizzle of maple syrup.

Tips and Tricks

• This is a great place to use frozen mangoes because they are picked at the peak of ripeness. If your mangoes aren't super ripe, feel free to add more maple syrup.
• Mix all the ingredients together well before you add them to the jars. This will make sure that the chia seeds do not clump and are distributed evenly throughout the mixture.
• You can blend the ingredients if you prefer a smoother pudding. To do this, simple add all the ingredients to a food processor or a blender and blend until the mixture is the consistency you desire.

Make Ahead Tips

Mango chia seed pudding can last in the refrigerator for up to 5 days when stored in an airtight container. I like to use pint sized mason jars because they store well and they have a lid that fits tightly on the jar.

Believe it or not, you can actually freeze it, just keep in mind that the texture may change slightly once it is thawed.

Frequently Asked Questions

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