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–+ servings
A spoon is in a jar of mango chia seed pudding topped with cut up pieces of mango.
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Mango Chia Seed Pudding

This Mango Chia Seed Pudding is a sweet and simple breakfast or afternoon snack, easily made with fresh or frozen mangoes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: Mango Chia Seed Pudding
Servings: 2 Servings
Calories: 296kcal
Author: Lynn Polito

Equipment

  • Liquid measuring cup
  • Knives
  • Cutting Board

Ingredients

  • 1 cup Mango Diced, half of a mango
  • 4 tablespoon Chia Seeds
  • 1 cup Milk Dairy or Non dairy
  • 1 tablespoon Maple Syrup
  • ½ teaspoon Vanilla Extract

Instructions

  • Cut the mango into chunks and place them in a food processor. Puree the mangoes until they are completely processed and smooth.
  • Place the puree into a liquid measuring cup. Add the chia seeds, maple syrup, vanilla extract, and milk. Stir well.
  • Pour the chia seed pudding into two mason jars. Cover and refrigerate for at least 4 hours. 

Notes

  • This recipe makes two servings.  You can easily double or triple this recipe for meal prepping or to feed a crowd.
  • Top this pudding with your favorite granola, mango chunks, coconut flakes, chopped walnuts, and a drizzle of maple syrup.
  • This is a great recipe to use fresh or frozen mangoes.
  • The pudding needs to be refrigerated for at least 4 hours in order to thicken.  A mason jar is a great place to store the puddings while it thickens and then you can easily enjoy it right out of the refrigerator.

Nutrition

Calories: 296kcal | Carbohydrates: 42g | Protein: 9g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 15mg | Sodium: 52mg | Potassium: 519mg | Fiber: 10g | Sugar: 29g | Vitamin A: 1590IU | Vitamin C: 47mg | Calcium: 327mg | Iron: 2mg