Looking for a delicious and healthy treat that’s super easy to make? This Chia Seed Pudding with Yogurt is the perfect solution! Packed with thick and creamy yogurt and chia seeds, it's a simple recipe that makes for a great grab and go breakfast that's perfect for meal prep!
Enjoy this chia seed pudding with a delicious mango apple smoothie!
Chia seed puddings are my new favorite breakfast to make! They are great for meal prep and they are super filling so you won't be snacking all morning.
Chia seeds are tiny powerhouses packed with omega-3 fatty acids, fiber, and protein. When combined with creamy yogurt, you get a deliciously smooth texture with a little crunch. Plus, yogurt adds probiotics, calcium, and even more protein to the mix.
I love making lemon chia seed puddings and apple chia seed puddings in the Fall. You can make a pudding for every season!
Ingredients to Gather
You only need a few simple ingredients to make this delicious chia seed pudding.
- Chia seeds. You can buy chia seeds in the baking aisle of your grocery store. Keep them in the fridge to keep them fresh for a long time.
- Yogurt. Use your favorite flavor. For a base, use plain. If you like strawberry, blueberry, vanilla, or another flavor, use that!
- Maple syrup. For added sweetness. This is especially important if you are using a plain yogurt that can be very tangy.
- Milk. You favorite variety. Dairy or non dairy would work.
Be sure to check out the printable recipe card for full recipe information on ingredients and quantities.
Toppings
One of the best things about chia seed pudding is how customizable it is. Here are some yummy topping ideas to try!
- Fresh fruit. Berries, sliced bananas, diced apples, or mango chunks.
- Nuts and seeds. Add your favorite chopped nuts. I love almonds, walnuts, or pumpkin seeds for extra crunch.
- Granola. Adds a sweet and crunchy flavor and texture to the puddings.
- Coconut flakes. For a tropical twist.
- Nut butter. A drizzle of almond or peanut butter for some healthy fats.
- Extra sweetness. Add a drizzle of maple syrup or honey.
How To Make Chia Seed Pudding with Yogurt
Step 1: Add all the ingredients to a large mixing bowl or a liquid measuring cup. Give the ingredients a good mix.
Step 2: Pour the chia seed pudding into two airtight containers. Place the containers in the refrigerator for at least 4 hours. When you are ready to serve the puddings, top them with your favorite toppings.
Tips and Tricks
- If you prefer a smoother chia seed pudding, add all the ingredients to a blender and blend until smooth. Then pour the pudding into the containers and chill them for at least 4 hours.
- This recipe makes 2 servings. You can easily double or triple this recipe for meal prep for the week.
- A good ratio of chia seeds to milk is 3 tablespoons of chia seeds to 1 cup of milk. For a thicker pudding, add a little more chia seeds. For a thinner pudding, add more milk. It's up to you!
- For more flavor, feel free to add some vanilla extract, ground cinnamon, pumpkin pie spice, or you favorite seasonings.
Make Ahead Tips
Once you make your puddings, keep them in airtight containers in the refrigerator for up to 4 days.
You can actually freeze the puddings too, though the texture might change slightly. Mix all the ingredients, portion them into containers, and then freeze them. To defrost them, place the containers in the refrigerator and the serve them with your favorite toppings.
Frequently Asked Questions
Yes! Use your favorite vegan yogurt and nondairy milk.
Greek yogurt adds the most protein, but if you have another type of yogurt you like you can use that too.
You don't have to, but overnight is best. The chia seeds should be soaked for at least 4 hours to get them soft and give the recipe that pudding texture.
More Delicious Recipes
Chia Seed Pudding with Yogurt
Equipment
- Mixing Bowls
- Measuring Spoons
- Mason Jars
Ingredients
- 3 tablespoon Chia Seeds
- ½ cup Greek Yogurt
- 1 cup Milk Your favorite variety
- 2 tablespoon Maple Syrup
Instructions
- Add all the ingredients to a medium sized mixing bowl. Give the ingredients a good stir.
- Portion the mixture into two airtight containers. Let the mixture chill in the refrigerator for at least 4 hours. Serve with your favorite toppings.
Notes
- Pint sized mason jars with lids are great to use for storing chia seed puddings. Any airtight container will work though.
- Plain Greek yogurt will let you control the flavorings in the pudding, but you can use a flavored Greek yogurt if you have it on hand.
- Feel free to add more maple syrup if you prefer a sweeter pudding.
- This recipe makes two pints of chia seed pudding, but you can easily double or triple this recipe for meal prep.
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