Chia Seed Pudding with Yogurt
Craving a delicious and healthy treat that's so easy to whip up? This Chia Seed Pudding with Yogurt is just what you need! With its rich, creamy yogurt and nutrient-packed chia seeds, this simple recipe makes an ideal grab-and-go breakfast, perfect for meal prepping!
Servings: 2 Serings
Calories: 245kcal
Equipment
- Mixing Bowls
- Measuring Spoons
- Mason Jars
Ingredients
- 3 tablespoon Chia Seeds
- ½ cup Greek Yogurt
- 1 cup Milk Your favorite variety
- 2 tablespoon Maple Syrup
Instructions
- Add all the ingredients to a medium sized mixing bowl. Give the ingredients a good stir.
- Portion the mixture into two airtight containers. Let the mixture chill in the refrigerator for at least 4 hours. Serve with your favorite toppings.
Notes
- Pint sized mason jars with lids are great to use for storing chia seed puddings. Any airtight container will work though.
- Plain Greek yogurt will let you control the flavorings in the pudding, but you can use a flavored Greek yogurt if you have it on hand.
- Feel free to add more maple syrup if you prefer a sweeter pudding.
- This recipe makes two pints of chia seed pudding, but you can easily double or triple this recipe for meal prep.
Nutrition
Calories: 245kcal | Carbohydrates: 29g | Protein: 12g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 17mg | Sodium: 69mg | Potassium: 372mg | Fiber: 6g | Sugar: 19g | Vitamin A: 209IU | Vitamin C: 0.3mg | Calcium: 341mg | Iron: 1mg