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A hand is scooping the seven layer dip out of the container.
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Creamy 7 Layer Bean Dip without Taco Seasoning

Bold, creamy, and packed with flavor, this 7-Layer Bean Dip is the ultimate crowd-pleaser! Made with simple ingredients, it’s the perfect companion for tortilla chips and a must-have for game days and gatherings.
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Keyword: 7 layer bean dip
Servings: 8 Servings
Calories: 202kcal
Author: Lynn Polito

Equipment

  • Cutting Board
  • Knives
  • Serving Platter

Ingredients

  • 1 can Refried Beans Your favorite variety
  • 1 cup Guacamole You favorite variety
  • 1 cup Sour Cream Full fat is best but you can use low fat if you prefer
  • 1 cup Salsa
  • 1 cup Cheddar Cheese Shredded
  • ¼ cup Black Olives Sliced
  • ¼ cup Green Onions Chopped

Instructions

  • Spread refried beans on the bottom of a large serving dish.
  • Layer guacamole, sour cream, salsa, shredded cheese, olives, and green onions on top. Serve with tortilla chips for dipping.

Notes

  • You can easily double or triple this recipe.  Just make sure you have a big enough bowl!
  • Make up to 12-24 hours in advance, but keep it covered with plastic wrap pressed against the surface to minimize air exposure. Add fresh toppings like tomatoes and green onions just before serving to keep them crisp.
  • If you like to make your own homemade refried beans, feel free to do that! I like to buy them in the grocery store and keep them in my pantry.  They are great quality and keep for along time!
  • Pick a bowl that is clear so you can see the pretty layers in the dip!

Nutrition

Calories: 202kcal | Carbohydrates: 10g | Protein: 6g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Cholesterol: 31mg | Sodium: 563mg | Potassium: 293mg | Fiber: 4g | Sugar: 3g | Vitamin A: 596IU | Vitamin C: 5mg | Calcium: 157mg | Iron: 1mg