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–+ servings
Three grapes are skewered on a gold toothpick that is placed over a glass.
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Creamy Grape Smoothie

Quench your thirst with the refreshing taste of this creamy Grape Smoothie! Packed with the pure essence of ripe grapes, it's a delicious breakfast or afternoon pick-me-up!
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American
Keyword: Grape Smoothie
Servings: 1 Smoothie
Calories: 446kcal
Author: Lynn Polito

Equipment

  • High Speed Blender

Ingredients

  • 2 cups Red Grapes Fresh or Frozen
  • 1 ripe Banana
  • ½ cup Vanilla Greek Yogurt
  • 1 cup Milk Your favorite milk

Instructions

  • Wash the grapes and remove the stems. Add them to the blender.
  • Peel the banana and add it to the blender. Add the rest of the ingredients. If you are using fresh grapes, add 1 cup of ice. Blend until the desired consistency is reached.

Notes

  • If you are using fresh grapes, add some extra ice cubes to make the smoothie colder.
  • This recipe makes one large smoothie or two small smoothies.  You can easily double or triple it for a bigger meal or to feed a crowd.
  • You can add in peanut butter, protein powder, or chia seeds to make this smoothie even more filling.

Nutrition

Calories: 446kcal | Carbohydrates: 81g | Protein: 19g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2g | Cholesterol: 33mg | Sodium: 133mg | Potassium: 1049mg | Fiber: 3g | Sugar: 72g | Vitamin A: 595IU | Vitamin C: 10mg | Calcium: 332mg | Iron: 1mg