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Two mango kale smoothies are on a purple background with a hand holding a straw.
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Creamy Mango Kale Smoothie

Mango Kale Smoothie
Prep Time3 minutes
Cook Time0 minutes
Total Time3 minutes
Course: Breakfast
Cuisine: American
Keyword: Mango Kale Smoothie
Servings: 2 Smoothies
Calories: 333kcal
Author: Lynn Polito

Equipment

  • High Speed Blender

Ingredients

  • 2 cups Kale cleaned and stems removed
  • 1 Banana
  • 1 cup Mango Pieces Fresh or Frozen
  • 1 cup Pineapple
  • 1 cup Milk Your Favorite Variety
  • ½ cup Vanilla Greek Yogurt
  • 2 tablespoon Honey

Instructions

  • Add all the ingredients to a blender and blend until smooth.

Notes

  • Use your favorite milk in this smoothie. Almond milk, soy milk, cashew milk, whole milk, or your favorite nondairy milk.  You can also use orange juice or coconut water if that is what you have on hand.
  • To make this smoothie thicker, add a handful of ice cubes.  To make it thinner, add more liquid.

Nutrition

Calories: 333kcal | Carbohydrates: 68g | Protein: 11g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 78mg | Potassium: 758mg | Fiber: 5g | Sugar: 57g | Vitamin A: 3274IU | Vitamin C: 94mg | Calcium: 228mg | Iron: 1mg