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–+ servings
A small glass has the apple mango smoothie with a glass straw in the glass and a wooden cutting board around the back.
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Mango Apple Smoothie Recipe

Full of crisp apples and sweet mango, this Mango Apple smoothie is a refreshingly delicious smoothie, perfect for a filling breakfast or snack! It's quick, easy, and oh so yummy!
Prep Time2 minutes
Cook Time0 minutes
Total Time2 minutes
Course: Breakfast
Cuisine: American
Keyword: Mango Apple Smoothie
Servings: 1 Smoothie
Calories: 444kcal
Author: Lynn Polito

Equipment

  • High Speed Blender

Ingredients

  • 1 Cup Mango Fresh or Frozen
  • 1 Cup Apple Chopped, about 1 medium apple
  • 1 Cup Milk Whole milk or your favorite nondairy milk
  • 1 teaspoon Maple Syrup More if the apple is tart
  • ½ cup Plain Greek Yogurt
  • Ice Cubes a handful

Instructions

  • Add all the ingredients to a blender and blend for 1-2 minutes until the smoothie is the consistency you desire.

Notes

  • This recipe makes one large smoothie or two small.  You can easily double or triple this recipe to serve a crowd or if you are using it as a meal replacement or after workout snack.
  • You can peel the apple, but you don't have to.  Apple peels will blend easily in a high speed blender.
  • If you are using fresh mango instead of frozen mango, add some ice cubes to the blender.

Nutrition

Calories: 444kcal | Carbohydrates: 75g | Protein: 21g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 34mg | Sodium: 133mg | Potassium: 1085mg | Fiber: 7g | Sugar: 67g | Vitamin A: 3226IU | Vitamin C: 99mg | Calcium: 454mg | Iron: 1mg