How To Make A Banana Orange Smoothie

Enjoy a citrusy treat with this Banana Orange Smoothie – a tropical smoothie that's as refreshing as a sunshine-filled day! Zesty oranges meet creamy bananas in a blend that's not just a yummy smoothie, it's a sip of pure sunshine with every delicious gulp!

Orange juice is a classic ingredient in most smoothie recipes, but what about oranges? Why not add oranges to the smoothie to get all the delicious parts of a ripe, juicy orange! It's like an orange creamsicle in a big glass! What more could you want?

Enjoy this smoothie as a quick breakfast or an afternoon snack! It's sweet, easy to make, and the perfect treat to enjoy any time of the day! Want to be transported to the tropics? Try this coconut pineapple smoothie too!

I love making smoothies for myself but also for my kids! They are full of fresh fruit and a great way to get your kids to eat fruit. For more tropical flavors, try this Strawberry Pineapple Smoothie too!

Why You'll Love This Recipe

• It's easy to make! There's nothing easier than adding all the ingredients to a blender and mixing them all up!
• It's full of vitamin C! Not only are we adding orange juice to this orange banana smoothie recipe, but we are adding a whole orange too! You'll get all the yumminess that is in an orange, but also getting all the healthy bits too!
• It transports you right to the tropics! Citrusy oranges and creamy bananas will bring you right to the beach! If you serve this smoothie with a little umbrella, I won't be mad!

Ingredients to Gather

You only need a few simple ingredients to make this delicious orange banana smoothie!

• Orange. This is an orange banana smoothie after all! You'll want one large orange about the size of a softball. Remove the peel and the pith (the white part under the peel) and cut the orange into pieces.
• Banana. One ripe fresh banana. You can use frozen ripe bananas too. If you have frozen bananas, use one cup of bananas.
• Yogurt. To add some protein to this delicious smoothie. Vanilla Greek yogurt is a great choice, but there are so many other types of yogurt in the grocery store that will work in this recipe too.
• Milk. Unsweetened almond milk, coconut milk, whole milk, soy milk, cashew milk, or whatever your favorite milk is will work in this recipe.
• Orange juice. To bump up that orange flavor. Use your favorite orange flavor in this smoothie.
• Ice cubes. Just a handful to make the smoothie extra cold and a little thicker.

Be sure to check out the printable recipe card for full recipe information on ingredients and quantities.

Substitutions and Variations

• Natural honey, maple syrup, or agave syrup. Adds extra sweetness if the fruits are not sweet enough on their own. This can happen if the oranges aren't quite ripe enough.
• Protein powder. Add your favorite protein powder to turn your smoothie into a protein-packed snack, perfect for post-workout consumption or for a filling breakfast.
• Chia seeds, hemp seeds, or flax seeds. This will boost the omega-3 fatty acids. The high-speed blender will crush up the seeds so you won't even notice them. You can also add some flavorings too like vanilla extract for some extra vanilla flavor, ground cinnamon, or even mint leaves.
• Spinach or kale. Sneak in some greens for added nutrients without compromising the taste. Make sure you are using a high speed blender otherwise you'll get chunks of spinach in the smoothie which won't be so pleasant.
• Extra fruit. Add mango chunks, coconut flakes, more orange zest, your favorite berries, or chunks of fresh pineapple and peaches for even more fruity flavor.
• Almond butter or peanut butter. This not only adds some extra protein, but it also adds a nutty flavor and contributes to a creamier texture.
• Orange juice concentrate. You can easily find orange juice concentrate in the freezer section of your grocery store. The orange juice concentrate intensifies the orange flavor without diluting the smoothie too much.

How To Make a Banana Orange Smoothie

Step 1: In a high-speed blender, add the whole oranges and bananas. The bananas can be fresh or frozen.

Step 2: Add the orange juice, milk, and yogurt.

Step 3: Add the ice cubes to the blender. Place the cover on the blender.

Step 4: Blend until the desired consistency is reached.

Tips and Tricks

• Make sure to use ripe bananas. A ripe banana will be very yellow with just a few brown spots. Too many brown spots and the banana might be a little too sweet for this smoothie.
• If you prefer a really frosty smoothie, add two handfuls of ice. Blend the ingredients together and then taste the smoothie, checking the texture and flavor. From there, adjust the ingredients accordingly.
• To make this orange banana smoothie more of a meal, add 1 cup of creamy Greek yogurt or a scoop or two of protein powder. This will take the smoothie from a snack to a full on meal.

Make Ahead Tips

There are lots of options to make this smoothie ahead of time! Here's how you do it!

• Prepare and freeze the ingredients: Slice bananas and segment oranges, then place them in a single layer on a tray lined with parchment paper. Freeze until solid. Once frozen, transfer the banana slices and orange segments to a sealed plastic bag or airtight container. This allows you to have prepped, frozen fruit ready for your smoothie.
• Smoothie packs. Make individual smoothie packs by combining the frozen banana slices, orange segments, and ice cubes in a resealable bag. Label the bag with the date and the rest of the instructions for making the rest of the smoothie.
• Freeze the smoothie in ice cube trays. Another option is to freeze the liquid portion of your smoothie in ice cube trays. This works well for yogurt or milk. Pop the frozen liquid cubes into a bag, and then combine them with the frozen fruit when you're ready to blend.
• Thawing and blending. When you're ready to enjoy your smoothie, take the prepped ingredients out of the freezer and allow them to thaw slightly for a few minutes. This makes it easier to blend. Add any liquid components and blend until smooth.
• Quick assembly in the morning. If you're short on time, assemble the smoothie the night before and keep it in the refrigerator. Give it a quick blend in the morning for a fresh and chilled start to your day.

Banana Orange Smoothie FAQs

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